Course Overview:
These self awareness 1 day workshops have been developed specifically to meet the needs of those who would like to increase their self awareness further .
The workshop is delivered over 6 hours and includes a lot of practical application (a consistent good mental wellbeing is required to attend these workshops due to the content of the day) These workshops are NOT therapy sessions.
Please note these workshops are not suitable for anyone currently living with poor unmanaged mental health or experiencing loss or bereavement due to the nature of the workshop content.
Course Details
There are 3 workshops in total
- A Journey looking at Self
- A Gift to your inner child
- TA - Understanding own behaviours and responses
Course requirements
This course is suitable for anyone who would like to discover more about their self which will increase their self awareness.
It can be an emotional journey to your inner self , so you need to have good mental health in order to attend.Course Assessment
Course Dates and Venue
Course Cost
Bookings
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